This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge. The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol. This is one of the most compelling books on recovery and humanity ever written.
Drunk Mom by Jowita Bydlowska
- These books delve into the personal experiences of individuals who have triumphed over their struggles.
- Then I told myself it was because I was a journalist working the night shift.
- Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as “liquid armor”….
- Alcohol addiction is primarily a biochemical disorder, one reinforced by neural pathways linking alcohol to desired states of mind.
- A key component of addiction recovery is a commitment to sobriety.
When one understands the science behind addiction, one can begin to move forward. Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction. So here’s a list of my all-time favorite reads about substance use disorders. When I stopped drinking alcohol, I was desperate to know the stories of other people who’d also taken this road less traveled. During the most unsettling time of my life, I craved all the messy, tragic, complex, wonderful stories that could show me what was on the other side.
Sick: A Memoir by Porochista Khakpour
- From Sober Sexpert Tawny Lara comes a cheeky, lighthearted, judgement-free handbook.
- Knowing how to prep for surgery can help with the recovery process that follows.
- Terry achieved long-term sobriety at one time, and she helped many women.
- This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol.
- Mitchell S. Jackson frames the narrative around his own experiences and those of his family and community.
- She takes us through her journey of recovery in this moving, inspiring story about giving up something you think you love to live the life you truly want.
His story takes readers through the depths of addiction and the challenges he faced along the way. It is through a significant crisis that he finds the inspiration to get clean and embarks on the path to recovery. Recovery from drug or alcohol addiction is not a quick fix, but rather a journey that lasts a lifetime. It involves making healthy choices every day and staying true to one’s commitment to sobriety. This process requires individuals to address not only the physical aspects of addiction but also the emotional, mental, and spiritual aspects of their lives. Addiction is not a disease that is experienced singularly by the affected individual.
The Easy Way for Women to Stop Drinking
Along with educational insights on substance use disorders, the books provide multiple perspectives from those who have successfully traversed the road to recovery. Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey. Plus, you’ll get to read beautiful writing, and expand your worldview and perspectives.
At around 100 pages, this is the shortest book that I will have to re-read because of Jung’s deep, aphoristic style. Jung was concerned about the ease with which individuals slip into groupthink instead of forming their own authentic identities. With intensity and repetition, I’ve also turned certain yoga poses into automatic initiators of a rush of feel-good chemicals. Jerry Stahl was a writer with significant and successful screenwriting credits — Dr. Caligari, Twin Peaks, Moonlighting, and more. But despite that success, Stahl’s heroin habit began to consume him, derailing his career and destroying his health until one final, intense crisis inspired him to get clean. Ahead, see the 15 stories of struggle, failure, recovery, and grace that have moved us the most.
This Naked Mind
- His descriptions perfectly capture the out of control life of a youth growing up with addiction, yet his story ultimately yields hope for the future.
- Exploring the thoughts of an addict and a life unraveled by narcotics, this memoir spans the author’s struggles with opioid use disorder, to her time in jail, and ultimately to her recovery.
- This book provides language for sharing our most heartbreaking moments as a way to connect.
- The information on this website is not intended to be a substitute for, or to be relied upon as, medical advice, diagnosis, or treatment.
- A powerful tool when used in conjunction with treatment, the concept pairs motivational techniques, cognitive behavior therapy, and mindfulness strategies.
Wurtzel’s book clearly illustrates the link between mental health issues and addiction. As a young woman, Wurtzel struggled with severe depression marked by manic highs and extreme lows. She turned to alcohol and drugs http://www.sarov.net/f/politics/?t=1930 in an attempt to self-medicate and treat her emotional pain. She also poignantly expresses the feeling of emptiness and longing that so many addicts seek to fill through the consumption of their drug of choice.
Quit Drinking Forever
You’ll also find options for dessert drinks, frozen drinks, and holiday drinks without relying on sugar for flavor. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy http://o6oi.ru/main.php/new?g2_albumId=24584&g2_imageViewsIndex=3&g2_itemId=89787 Way to Control Alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset.
Wishful Drinking by Carrie Fisher
This Naked Life offers 48 raw and real stories of people, who have found freedom from alcohol. In this audio, discover how Bryan went from hopeless certainty that drinking would eventually kill him, to absolute peace over the course of a single day…. Few people know that the actor Joe Manganiello https://sernur.club/catalog/kozmetika/nochnoy-krem-dlya-litsa.html had a fifth-a-day whiskey habit in his mid-20s. I used this book for motivation to quit drinking, even though the subject of addiction is barely discussed. Between this book and Bigger, Leaner, Stronger, you’ll have some high-level diet and exercise programs to model and remold into your own.