Studies show relapses start with improper self-care, whether psychological, physiological, or spiritual.2 To preserve your sobriety, perform an act of self-care. Expressing gratitude makes you more aware of your strengths, support system, and the difficulties ahead. As a result, you are more prepared to tackle the next day of your sobriety. The most common question is whether you should count one year sober by the last day you used or the first full day you didn’t use.
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We spoke to event organizers running successful events to get their top tips on embracing the sober-curious trends — and winning over this heroin addiction growing community. You don’t have to drink to have a hilarious karaoke night with your friends. Break out the jalapeño poppers, mocktails, a microphone, and all the classic songs for folks to belt.
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These sessions blend physical movement with mindfulness, helping participants shake off tension, feel fully present, and get ready to dive into the excitement ahead. By following this model, you may find that your community members find some of their closest friends through your events. Get creative with your venue ideas and search Eventbrite for interesting places that sober event organizers already use. Regardless of which activities you incorporate, use plenty of interactive event ideas to make sure your attendees are fully engaged throughout.
Offer Choices
These can shine a spotlight back on alcohol and be triggering for some people in addiction recovery. The speech should also include stories and anecdotes of the journey toward sobriety. This will help set a positive tone for the celebration and remind everyone of the difficult but rewarding work that had to be done to reach this significant life event. The audience should also be encouraged to join in the toast and share their own stories about what it means to support someone through recovery.
Moreover, people struggling with addiction know that falling back on old habits is easier than staying on course. When getting ready to share your story, think of three specific aspects or strategies that have helped you maintain sobriety. Focus on sharing these in a way that could uplift and encourage others.
araoke Night
Or, if your loved ones are foodies, make it a potluck and have guests bring their favorite treats to share. If you want to go all out, consider a four-course dinner party or catering. If you are not too keen on doing something big for yourself, you can do something nice for someone else instead.
- When you reach one year of sobriety, this means you celebrate a sober anniversary, since anniversary comes from the word “annual” for “every year.” Then you get to count years!
- Let people clearly know that you are hosting a “Sober Party” and that BYOB is definitely not an option.
- The same goes for parties to celebrate sobriety, like a “one year sober” bash.
- If you want to have a unique birthday party, take a look at what one-time events are going on in your local area.
- If you want to go all out, consider a four-course dinner party or catering.
- Expressing gratitude makes you more aware of your strengths, support system, and the difficulties ahead.
- A talent show can help people feel seen and also get them excited thinking about the party.
- They offer everything from classic board games to group video gaming tournaments.
- Attending a party while you’re in addiction recovery can be a challenge, let alone hosting your own party.
- Plus, game nights are flexible and easy to organize, and you can tailor them to suit your crowd.
- Consider sending out invitations via social media or the old-school way that explicitly states that alcohol won’t be served at the party.
Follow these tips to plan a safe, enjoyable get-together with the people you care about without worrying about risking your sobriety. Many people rely on alcohol or drugs to loosen them up and help them feel comfortable on the dance floor. This way, everyone is learning — and messing up – together, and no one feels pressure to come up with their own moves. Keep the lights low in the dance 1 year sober party ideas area so people don’t feel like they’ve got the spotlight on them. One way to do this is to plan sober dates with friends or family members who support your sobriety journey. These dates can include activities such as dinner, attending a movie, or even doing something fun like bowling.